I love to race. By the end of this article or what I like to call a “story”, you will [...]
How To Train Smarter Do you ever wonder if you are running or training the right way? As a newbie [...]
Do you get frustrated by your Smart Watch telling you that your run was UNPRODUCTIVE? Do you freak out when [...]
Get ready for it! You have your first big race of the year coming up and many crazy thoughts are [...]
Welcome to the world of optimum recovery. Get ready to think a whole new way about recovery and what you [...]
Have you done a hard run, race or work out and your muscles feel tight or sore during or after [...]
You often may hear about “speed work” and have questions or are curious: What is it? Should I be doing [...]
Todd Charnetski is a running coach and recovery specialist with over 35 years of proven track record of success working closely with hundreds of runners, athletes, and patients in both the fitness and medical community helping them train and recover SMARTer and faster.
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