I love to race. By the end of this article or what I like to call a “story”, you will […]
How To Train Smarter Do you ever wonder if you are running or training the right way? As a newbie […]
Do you get frustrated by your Smart Watch telling you that your run was UNPRODUCTIVE? Do you freak out when […]
Get ready for it! You have your first big race of the year coming up and many crazy thoughts are […]
Welcome to the world of optimum recovery. Get ready to think a whole new way about recovery and what you […]
Have you done a hard run, race or work out and your muscles feel tight or sore during or after […]
You often may hear about “speed work” and have questions or are curious: What is it? Should I be doing […]
Todd Charnetski is a running coach and recovery specialist with a 30-year proven track record of success working closely with thousands of runners, athletes, and patients in both the fitness and medical community helping them train and recover SMARTer and faster.
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