• Mindy Herzog

    10K PR at SkyWay in Tampa. This is not an easy course and she rocked it squeaking in a PR. […]

  • Susan Trask

    Susan ran a 10K PR on a hilly course besting 1 hour for the first time by a lot. I […]

  • Jim Kidwell

    A big 5K race performance!  I started with Jim in January and he is making strong gains already improving his […]

  • Judi

    I have been working with Judi for just 10 weeks and another PR this weekend. A beautifully executed race lead […]

  • Cathy

    Cathy

    Congrats to my athlete Cathy who crushed her HALF PR by minutes at the SHE RUNS Half in Grand Rapids […]

  • Mindy

    Mindy Herzog

    This lady Mindy PRed Sunday by 19 minutes at the @cellcomgreenbaymarathon. She followed her Smart Approach training plan with dedication, […]

  • Kerri Ann - Marathon PR & Boston Qualify

    Kerri Ann

    Kerri Ann ran her first marathon in December just missing a BQ with a time of 3:43. I started coaching […]

  • Jerome Cloninger

    Go to any online group and there are often many “experts” who spew off what they believe… Some are right, […]